Fresh Red Onion
Fresh Red Onion is filled with essential nutrients that provide maximum health benefits. This is rich in sulphur, Vitamin A, B6, C, E, iron, sodium, potassium, and other dietary fibers. In addition to this, it also contains allyl propyl disulphide that maintains optimum blood sugar levels. Onion is one of the best ways for preventing ovarian, oral, colorectal, laryngeal, and esophageal cancers. It is one of the effective ways of keeping the heart and blood vessels in great conditions to avoid heart attacks. Moreover, it also helps gaining bone density and lowering the risk of fractures that are caused due to accidental falls.